League of Fat Bastards

Mental Health Mastery: A Man’s Guide to Finding Zen

In the rugged terrain of life, every man needs a map to navigate the twists and turns that can leave your mental well-being feeling like a ship lost in a storm.  Brothers, it’s time that we recognize that embracing emotion and fostering mental well-being is not only commendable but a fundamental aspect of a fulfilling […]

The Case for Men’s Only Bank Accounts: Empowering Personal Independence and Mental Wellbeing

Now, the thought of having a bank account just for the guys might raise a few eyebrows at first. It feels unconventional at first glance. But for many men out there—especially those who love their cigars, watches, golf, or other personal treats—having their own financial space is a game-changer. It’s not just about splurging on hobbies; it’s also about keeping a healthy balance in relationships and mental well-being.

Bros Before Woes: A Guide to Supporting Buddies Through Tough Times

Chances are, if you’re not personally dealing with mental health issues, one of your friends is or will be. That’s why it’s crucial to know how to be there for a buddy in need, to offer a listening ear, a shoulder to lean on, and a beacon of support in their darkest hours.

Mindful Cigar Enjoyment: How Cigars Contribute to Men’s Mental Well-Being

Cigar held with smoke as sun sets, beautiful nature background

In the relentless whirlwind of life’s demands, every man deserves his fortress of solitude, a moment of reprieve from the daily grind. Enter the not-so-secret weapon: the cigar. This isn’t about puffing smoke rings; it’s about diving into the fine art of mindfully enjoying a cigar—a journey into the realm of mental well-being. The Slow […]

Puff, Reflect, Write: Unleashing the Mental Mojo with Journaling

In the pursuit of mental well-being, we often encounter unexpected allies on the journey to balance and resilience. Among these, the age-old practice of journaling stands out as a formidable companion for the modern man. In the realm of men’s mental health, where navigating stress and maintaining equilibrium are paramount, wielding a pen and journal […]

The ‘Cigar League’ – An Interview with Adam Levine, LOFB’s Founder

What inspired you to form The LOFB? Pretty easy … it’s a combination of my two passions in life – cigars and supporting men’s mental health. I also love challenging the norms, and so with people looking to cigars as just a pastime, I saw it as a unique opportunity to provide an avenue for […]

How to Identify if a Bro is Dealing with Mental Struggles: A Guide for Fat Bastards

In today’s fast-paced world, mental health awareness is crucial for everyone, including the bros in our lives. As a Fat Bastard, it’s important to recognise signs of mental struggle in our buddies and offer support when needed. In this blog, we’ll explore how to identify if a bro is mentally struggling and provide practical steps […]

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